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The Fitness Empowerment Project was created for you!


You keep up with your smart, active kids.
You are involved in organizations.
You are working.
Taking care of your family, your friends, your home.
You put pressure on yourself to do more and be better.
Any precious moments you get to yourself are spent trying to decide how to feed your soul until the next interruption.
I know you.
I AM you. 

Hi! I am Theresa Vermillion!

I am on a quest to guide women to transform their lives.
I believe fitness is more than a look, it is a way of life.
You need to take care of yourself!
Do you want to make some changes?
Maybe you even know what you want to do but just can’t seem to make it happen on your own?
Are you ready to start looking and feeling better about yourself?


What My Clients Are Saying

“When I started working with Theresa, I started a journey of self-improvement.  It started with exercise and the more I improved physically, my mind followed. Theresa encouraged me and believed in me.  I started doing things that I thought were out of the realm of possibility.  The more I accomplished, the more self-confidence I gained.  I trusted Theresa, and now the sky is the limit. My only regret is that I did not start sooner.  I could not have come this far without working with Theresa.”  ~ Jan S.

If you are looking for a trainer and coach that deals with your whole life, not just your body, connect with me today and put yourself back on your own to-do list! 

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